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Monday, 14 October 2019 00:00

The Fear of Falling

Research has indicated that it may be a common occurrence for elderly people to fall. This can happen for a variety of reasons. These can consist of fear from past falls, wearing shoes that do not fit correctly, or having poor vision. Additionally, many seniors may experience imbalance while walking, and this could be a result from taking certain medications. It is beneficial to engage in a regular exercise programs, as this is helpful in maintaining a strong body. It is important to make safety changes in the home which can include installing grab bars in the toilet and shower area, and replacing rugs that are worn. It also helps to complete daily activities in a slower manner, as this can help to prevent falling. If you have any questions or concerns about how falling can affect the feet, it is suggested that you consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 14 October 2019 00:00

Possible Causes of Blisters

Friction is typically the principal cause of blisters on the feet. They can occur from wearing shoes that do not fit properly, which may cause rubbing against the heel or toes. Additionally, they can also form as an allergic reaction to an insect bite, or from severe sunburn or frostbite. They are defined as small bubble-like areas that are filled with clear fluid which protects the damaged skin. It generally drains naturally, as the skin heals and is replaced by new skin. If the blister should become infected, the fluid may be filled with pus or blood, and should be treated immediately. It is helpful to put a covering over the blister while wearing shoes, as this may help to protect the blister as much as possible while the healing process begins. If you frequently get blisters on the feet, it is advised that you speak to a podiatrist who can offer proper treatment options.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Saturday, 12 October 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Wednesday, 09 October 2019 00:00

How to Take Care of Children’s Feet

The importance of properly taking care of your child’s feet is crucial in possibly preventing certain foot conditions from developing. Children’s feet may be sweaty for the majority of the day, and it is important to wash and dry them on a daily basis. This may prevent athlete’s foot from occurring. Research has indicated that children's feet may become stronger when they can walk barefoot while indoors. This can be a result of the grasping motion that occurs when the toes touch the floor. Ingrown toenails may be prevented when the toenails are cut frequently and in a straight line. Additionally, when it is time for your child to walk outside, it is helpful to purchase shoes that fit properly. This can be accomplished by measuring your child’s foot to determine the correct shoe size. If you would like more information about how to take care of your child’s feet, it is suggested that you speak with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Thursday, 12 September 2019 00:00

Before you start dancing...

 

Tuesday, 01 October 2019 00:00

Wearing Supportive Shoes May Help Flat Feet

The medical term that is known as flat feet refers to an absence of an arch in the foot. This condition is noticeable when the foot lies completely flat on the floor, and can change the structure of the foot. The majority of babies are born with flat feet, and the arch will typically develop in the teenage years. Additional reasons why flat feet may occur can include genetics, an injury that has happened to the foot, or existing medical conditions such as arthritis and diabetes. If there is discomfort, moderate relief may be found when shoes that have adequate support are worn. It may be advantageous for overweight patients to lose excess pounds, and this may be helpful in relieving pressure on the feet. If you are afflicted with flat feet, it is suggested that you schedule a consultation with a podiatrist who can properly treat flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 23 September 2019 00:00

What Are Orthotics?

Patients who have chronic foot pain may have considered wearing orthotics. They are defined as inserts that are worn inside the shoe, and may be beneficial in controlling specific types of foot pain. Orthotics are used to redistribute the weight of the body which may be helpful in relieving pain and discomfort. Patients who choose to wear orthotics may be afflicted with rheumatoid arthritis, plantar fasciitis, and find that continually wearing these custom made inserts can provide all or partial relief. If you have a foot condition that may benefit from wearing orthotics, it is advised that you seek the counsel of a podiatrist who can properly fit you for these inserts.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Tuesday, 17 September 2019 00:00

Foot Symptoms Associated with Diabetes

Did you know that diabetes is responsible for over 50% of all foot amputations in the United States? That is why diabetes experts recommend that everyone, whether they have type 1 or type 2 diabetes, protect their feet with daily foot checks, wear supportive fitting socks and shoes, and complete a comprehensive foot exam by a podiatrist at least once a year. Two main foot problems that can occur with people who have diabetes are Peripheral Vascular Disease and Diabetic Neuropathy.  Other foot symptoms associated with people who have diabetes include loss of feeling, numbness or tingling sensations, blisters, skin discoloration, red streaks, and staining on their socks. If an infection develops the symptoms can worsen and include fever, chills, uncontrollable blood sugar, shock, and redness. With diabetes, since there can be numerous complications in the feet, it is strongly recommended that you consult with a podiatrist for the best prevention and treatment methods.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Tuesday, 10 September 2019 00:00

Foot Symptoms Associated with Diabetes

Did you know that diabetes is responsible for over 50% of all foot amputations in the United States? That is why diabetes experts recommend that everyone, whether they have type 1 or type 2 diabetes, protect their feet with daily foot checks, wear supportive fitting socks and shoes, and complete a comprehensive foot exam by a podiatrist at least once a year. Two main foot problems that can occur with people who have diabetes are Peripheral Vascular Disease and Diabetic Neuropathy.  Other foot symptoms associated with people who have diabetes include loss of feeling, numbness or tingling sensations, blisters, skin discoloration, red streaks, and staining on their socks. If an infection develops the symptoms can worsen and include fever, chills, uncontrollable blood sugar, shock, and redness. With diabetes, since there can be numerous complications in the feet, it is strongly recommended that you consult with a podiatrist for the best prevention and treatment methods.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Monday, 02 September 2019 00:00

How Do I Treat My Sweaty Feet?

People who experience plantar hyperhidrosis are often familiar with the embarrassment of having feet that sweat excessively. This can lead to an unpleasant foot odor in addition to leaving damp footprints while walking barefoot. Some patients find it beneficial to use an antiperspirant on their feet, and this may be helpful in reducing excess sweat. Research has indicated there may be positive results from using specific shoe inserts which may help to absorb sweat, in addition to sprinkling powder in the shoes. It may help to alternate wearing different pairs of shoes, and this can provide the opportunity to dry the shoes out after wearing them for the day. If you are afflicted with plantar hyperhidrosis, it is strongly advised that you consult with a podiatrist who can help you in determining the cause of this ailment, and suggest the proper treatment options.

If you are suffering from hyperhidrosis contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
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