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Tuesday, 13 August 2019 00:00

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 12 August 2019 00:00

The tendon that is located on the back of the leg is known as the Achilles tendon, and it is the largest tendon in the body. The purpose of this tendon is to connect the calf to the heel, and is considered to be stronger than it is flexible. If an injury should occur that affects this tendon, it may cause a tear or rupture, and can produce severe pain and discomfort. It may happen as a result of participating in sporting activities, wearing incorrect shoes for the chosen sport, or medical conditions which can include flat feet. The symptoms that are often associated with an Achilles tendon injury can include redness and swelling surrounding the affected area, and it may be difficult to stand on tiptoes or to point and flex your foot. Mild relief can be found when the activity that caused this ailment is stopped, and it may be beneficial to elevate the leg which can help to reduce existing swelling. If you have injured your Achilles tendon, it is strongly suggested that you seek the counsel of a podiatrist who can properly treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 05 August 2019 00:00

If your toenails start to become thick, warped, fragile or yellow-colored, you may have toenail fungus. Some people are more likely to get toenail fungus than others. For example, men have this ailment more than women do, and your likelihood increases as you age. Also, those with diabetes, athlete’s foot, and a weakened immune system could be at risk. Those who are smokers and have family members with fungal infections are known to have this condition more commonly, as well. Finally, be sure to watch for toenail fungus if you spend a lot of time in water, or if you have recently injured the area around your toe. Podiatrists can diagnose and treat toenail fungus. Common treatment options include creams, prescription pills or laser treatments. In order to prevent toenail fungus, keep your toes dry, clean and properly trimmed. If you believe you may have toenail fungus, contact a podiatrist as soon as possible.

For more information about treatment, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Monday, 29 July 2019 00:00

A stress fracture is considered to be an overuse injury of the bone. For people that are putting a lot of stress on their feet from standing on a daily basis, this can cause small cracks to form on the bone due to the amount of pressure being put on them. This will usually cause a stress fracture. They can occur in the feet on the metatarsal bones, the navicular bone and the calcaneus which is also known as the heel bone. Some causes are muscle weakness or fatigue, weak bones and improper muscle or bone alignment. Symptoms of a stress fracture include pain during exercise, pain while trying to sleep and swelling or tenderness at the site of injury. If you are dealing with persistent foot pain and it has the signs of a stress fracture, it is advised that you visit a podiatrist as soon as you can. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Moriches, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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