It is very important that you take precautions prior to starting your running routine. Running injuries can happen easily due to running too much too soon, or by wearing the wrong shoes. Poorly fitting running shoes have the potential to cause blisters, corns, and calluses; this is why it is advised to try on your shoes prior to wearing them to make sure they fit properly. When you are looking for a new running shoe it is important that the ball of your foot matches where the shoe bends. Furthermore, you should replace your running shoes on a regular basis. The average life of a running shoe is 350 to 500 miles, but if you are a heavy runner, you may need to replace them even sooner.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It is important that you own the right pair of survival boots when you are faced with an environmental disaster. Prior to purchasing a pair of boots for your feet, consider the following criteria your boots should meet to ensure a proper fit. Your boots should be comfortable, durable, and breathable while simultaneously providing support and traction. Comfort should be first on your list of concerns so that you can move around without undergoing unnecessary pain. Support is also crucial so that your feet will be able to walk for miles without encountering any ankle related injuries. Furthermore, durability is important so that your shoes will last for a long time without wearing down easily. Traction is also an important factor because you will need to maintain your balance in slippery environments.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A Texas man called into his local radio station to tell a story about his experience using a gym shower while barefoot. Soon after using that shower, the man started to develop a firm itchy patch on his foot which ended up being a plantar wart. The man thought he could use at-home remedies to get rid of the wart, but he was wrong. After the virus that caused the warts had spread, he eventually decided to seek professional help from a podiatrist who concluded that the man needed to surgically remove the wart on his foot. This man’s story is a perfect example of why you should never shower in a public place barefoot.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Some of the most common complaints people have with their feet are pain, ingrown toenails, cracked heels, and fungus. When it comes to foot pain, many people are unaware that flat shoes can be just as bad as high heels. Flats do not offer any support for the foot, which can cause those who wear them to experience a lot of pain. Ingrown toenails are often the result of cutting your nails incorrectly; instead of cutting your nails in a rounded shape, you should cut them straight across. If you are trying to cure your cracked heels, you should know that they are caused by a lack of moisture in the feet. A helpful tip is to always moisturize and treat your feet the same way you would want to treat the skin on your face. If you want to get rid of toenail fungus, you should always treat it in its early stages, instead of letting it progress into something much worse. If you have any questions about any of these common foot issues, you should speak to a podiatrist right away.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.