Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Sustainable foot care focuses on practices that promote the long-term health of your feet while reducing environmental impact. It involves selecting footwear and products made from eco-friendly, durable materials that prioritize both comfort and sustainability. Opting for well-made shoes reduces waste by ensuring longevity while using biodegradable or recyclable insoles and foot care products minimizes environmental harm. Sustainable foot care also includes maintaining foot health to prevent avoidable complications. Regular foot hygiene, proper nail care, and attention to posture and gait all contribute to minimizing wear and tear on the feet. By caring for your feet responsibly and making conscious choices, you support not only your well-being but also the health of the planet. If you would like to learn more about this important topic and address any foot or ankle issues that you are experiencing, it is suggested that you visit a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain while skiing can be caused by several factors, including improper ski boot fit, lack of foot support, and extended periods of pressure on the feet. Wearing ill-fitting boots that are too tight or too loose can lead to blisters, bruising, or pinching, while poorly aligned boots can strain the feet and ankles. Additionally, skiing for long durations without proper foot care can result in soreness and fatigue. To prevent foot pain, it is vital to ensure that ski boots fit properly and provide adequate support. Custom insoles can help improve comfort and alignment. Taking regular breaks to stretch and relax the feet also helps reduce fatigue. Foot care includes wearing moisture-wicking socks, keeping feet warm and dry, and using foot exercises to maintain flexibility. If you enjoy skiing and have developed foot pain, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and guide you on tips on wearing the right ski boots.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Edema refers to the accumulation of excess fluid in the body’s tissues, leading to swelling. There are several types of edema, each with distinct causes and effects. Idiopathic edema is a condition where swelling occurs without any clear underlying medical cause, often affecting the feet and ankles. Pulmonary edema occurs when fluid builds up in the lungs, but it can also cause swelling in the feet and ankles as the body struggles to manage fluid balance. Lymphoedema, on the other hand, results from a blockage in the lymphatic system, leading to fluid retention and swelling, commonly in the legs and feet. In all cases, edema can cause discomfort, restricted movement, and skin changes in the affected areas. If you have swollen feet or ankles, it is suggested that you are under the care of a podiatrist who can help you manage this condition.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
