Plantar fasciitis, a common cause of heel pain, occurs due to inflammation of the plantar fascia, a thick connective tissue running along the sole of the foot. This tissue supports the arch and absorbs shock during walking and running, but excessive strain can lead to tiny tears and inflammation. High-risk groups for plantar fasciitis include runners, dancers, and those who stand for prolonged periods, such as sales assistants. Other contributing factors can include foot deformities like flat feet or high arches, tight calf muscles, or Achilles tendons. Wearing inappropriate footwear and obesity are other factors. Symptoms of plantar fasciitis often include severe burning or stabbing pain, especially noticeable with the first steps in the morning or after long periods of inactivity. Although the pain may subside with movement, it can return after strenuous activity. With advancing age, the risk increases as the tissue loses elasticity and the fat pads under the heel thin out. If you are experiencing pain in the bottom of the foot, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.