Kim Fatica of Backpacker’s Blaze has documented the hiking and backpacking trips of his relatives to document the importance of each activities shoe type to avoid blisters on the feet. Recently Fatica’s nephew, Matt, went on backpacking through the Appalachian trail wearing ill-fitting hiking boots and suffered severe blisters on the soles of his feet. Hiking boots are made for a lighter trail with little to no extra gear while backpacking boots are made with thicker reinforcements for a tougher journey. In both cases, having a shoe that is a size or so bigger will allow for room in the shoe when the foot expands and allows for better air circulation.
Hiking and backing are popular activities especially in the summer months and wearing the appropriate shoe for each activity is best to avoid blisters on the feet. If you have any concerns about your foot and ankle needs contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a band-aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister seek attention from a doctor.
If you have any questions please contact our office located in Moriches, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
