Each year, many people incur injuries as a result of falling. Some of these injuries may be serious, such as hip fractures or head or brain injuries. Research has shown the fear of falling may prevent certain activities from being performed, even if an injury has not occurred. Many falls occur at home, and there are measures that can be implemented to potentially help reduce falling. These measures include removing loose carpets and improving the lighting in the house. It may also be helpful to install grab bars in the bathroom and shower area and use non-slip mats to help prevent falling. Many patients have found it beneficial to take their time while walking through the house or up and down the steps, in addition to keeping their living environment free of clutter. If you would like additional information on how to prevent falls, speak to a podiatrist who can properly answer any questions you may have.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.