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Tuesday, 06 February 2024 00:00

Pain in Front of the Ankle

Pain in the front of the ankle can take many forms and be the result of sudden injuries to gradual onset discomfort. Tibialis anterior tendinopathy, a common cause of gradual onset pain, involves inflammation or degeneration of the tendon at the front of the ankle. Its symptoms include pain while pulling the foot upward, swelling, redness, and creaking sensations. Ankle impingement occurs when a bony growth restricts normal movement. This may be caused by an ankle sprain, incurring pain that is made worse whenever you flex your foot. High ankle sprains, typically more severe than common sprains, involve a tear of the anterior tibiofibular ligament, leading to pain, swelling, bruising, and difficulty walking. Diagnosis of anterior ankle pain involves a thorough case history and physical examination by a podiatrist. This exam may include active, passive, and resisted movements to assess range of motion and identify pain triggers. For help with pain in the front of the ankle, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and effective treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendonitis
Achilles tendon rupture
Stress fractures
Bursitis
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tuesday, 30 January 2024 00:00

Causes of Puffy and Swollen Feet

Swollen feet, a common occurrence, can be attributed to various factors that impact the delicate balance of fluid regulation in the body. One primary cause is fluid retention, often linked to prolonged periods of standing or sitting, particularly in hot weather. The force of gravity hinders efficient circulation, leading to fluid pooling in the lower extremities. Additionally, dietary choices high in sodium can contribute to water retention, exacerbating swelling. Injuries or trauma, such as sprains or fractures, may trigger localized swelling as the body's natural response to inflammation. Conditions like venous insufficiency or deep vein thrombosis disrupt blood flow, promoting fluid accumulation. Pregnancy and hormonal fluctuations can also lead to swelling in the feet. If your feet are swollen, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate relief methods.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Tuesday, 23 January 2024 00:00

How Aging Can Affect Your Feet

Aging gracefully is a journey that encompasses various changes throughout the body, and the feet are no exception. The intricate network of bones, muscles, and joints in the foot makes it particularly susceptible to the effects of aging. Certain conditions may arise, including plantar fasciitis, flat feet, and osteoarthritis. Plantar fasciitis involves inflammation of the ligament, called the plantar fascia, on the bottom of the foot. This condition often results from participating in high-impact exercises or wearing ill-fitting shoes. The telltale sign is sharp heel pain, especially pronounced in the morning. Flat feet, a consequence of aging and genetic predisposition, can lead to tired feet, painful arches, and swelling on the inner sides. This condition occurs when the supporting tendons and ligaments lose elasticity, a common side effect of aging, and causes the arches to weaken. Osteoarthritis, a prevalent concern for adults over 65, can affect the feet due to the intricate structure of bones and joints. While age increases the risk, repeated ankle sprains may also contribute to arthritis. If you are experiencing any of these foot problems, it is suggested that you schedule an appointment with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sunday, 21 January 2024 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 16 January 2024 00:00

Ingrown Toenails and Their Causes

Ingrown toenails, a source of persistent discomfort, unfold as a condition where, instead of growing over the skin, the toenail curves and pierces the surrounding flesh. This occurrence often results in tenderness, redness, and swelling, creating an environment conducive to pain and potential infection. The causes of ingrown toenails are diverse, with improper nail trimming ranking among the primary culprits. Cutting the nails too short or rounding them excessively can encourage ingrowth. Wearing ill-fitting footwear, particularly shoes that crowd the toes, exerts pressure on the toenails and exacerbates the risk of ingrowth. Trauma or injury to the toe, such as stubbing, may also distort nail growth patterns. Genetic predispositions, where individuals inherit a tendency for irregular toenail growth, can contribute to this condition. If you have developed an ingrown toenail, it is strongly suggested that you consult a podiatrist in a timely manner so the correct treatment can begin.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

Bacterial infections
Improper nail cutting such as cutting it too short or not straight across
Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
Ill-fitting shoes that bunch the toes too close together
Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tuesday, 09 January 2024 00:00

Athlete’s Foot Causes and Symptoms

Athlete's foot is a fungal infection that can affect anyone, but certain factors can increase the risk of its development. Sweating profusely or wearing shoes and socks that promote excessive foot moisture create favorable conditions for the growth of the fungi responsible for athlete's foot. Those with weakened immune systems are particularly susceptible to infections, including fungal ones like athlete's foot. The transmission of athlete's foot from person to person is another factor to consider. The fungus responsible for the infection can be spread through direct contact with an infected person or by coming into contact with surfaces or items that carry the fungal spores. This makes environments such as communal showers, swimming pool areas, and gym locker rooms potential breeding grounds for the fungus. Common signs of athlete’s foot include an itchy, white, or scaly rash between the toes or on the feet, and flaky, infected skin that may peel off. For help in dealing with athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for advanced treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

Hydrate your feet by using lotion
Exfoliate
Buff off nails
Use of anti-fungal products
Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tuesday, 02 January 2024 00:00

Weighing the Pros and Cons of Bunion Surgery

Bunion surgery, a consideration for those grappling with persistent discomfort and deformity, involves a meticulous assessment of its potential benefits and drawbacks. On the positive side, bunion surgery can provide relief from pain, improve the appearance of the foot, and enhance overall mobility. By correcting the misalignment of the big toe joint, surgery addresses the root cause of the bunion, preventing its progression. Increased joint function and reduced pressure on adjacent toes can contribute to improved overall foot health. However, the decision to undergo bunion surgery comes with its set of considerations. Potential drawbacks include the risks associated with any surgical procedure, such as infection, scarring, or adverse reactions to anesthesia. Postoperative recovery involves a period of limited mobility and potential discomfort. Additionally, the success of bunion surgery depends on various factors, including the severity of the bunion and the patient's commitment to postoperative care. If you have a bunion and are considering surgery, it is suggested that you schedule an appointment with a podiatrist who can help you to make an informed decision.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

Removing foot deformities like bunions and bone spurs
Severe arthritis that has caused bone issues
Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

Bunionectomy for painful bunions
Surgical fusion for realignment of bones
Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tuesday, 26 December 2023 00:00

Considerations for Choosing Running Shoes

Selecting the right pair of running shoes is paramount for a comfortable and injury-free experience. When embarking on this journey, consider the shoe's fit as a top priority. The shoe should snugly cradle the foot without causing tightness, allowing for a secure yet comfortable feel. Pay attention to the arch support, ensuring it complements the natural arch of your foot. Cushioning is vital for impact absorption, protecting joints and reducing the risk of injuries. Consider the type of running you engage in, including road running, trail running, or a mix of varied surfaces, and choose shoes tailored to the specific terrain. The heel counter, the back portion supporting the heel, should provide stability. Flexibility is also key. The shoes should bend where your foot naturally does. Lastly, examine the outsole for durability and traction. If you are seeking additional information about what type of running shoes to purchase, it is suggested that you confer with a podiatrist, who can provide you with the knowledge you are seeking.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
There should be little to no slipping at the heel
Don’t assume your size in one shoe brand will be your size in another
Do not lace up your shoes too tightly
Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Friday, 22 December 2023 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 19 December 2023 00:00

The Effects of Psoriatic Arthritis on the Feet and Ankles

Psoriasis is a visible autoimmune disease characterized by red patches of skin with silvery scales. It results from an overactive immune system, attacking healthy tissue and causing excess skin cell production. However, this immune response can also trigger inflammation in joints. Approximately one-third of psoriasis patients develop psoriatic arthritis, or PsA, a chronic inflammatory joint disease. Often, psoriasis precedes PsA, but joint issues can emerge before skin symptoms, or may be so mild that patients do not connect them with psoriasis. Psoriatic arthritis can affect any joint, including the ankles and tendons around them. Symptoms include pain, tenderness, swelling, and warmth in the joints. Foot-related problems from PsA can include swelling of entire toes, heel pain from Achilles' tendon inflammation, and sole pain due to plantar fascia inflammation. Additionally, it can cause nail changes such as lifting, pitting, discoloration, or thickening. Managing PsA involves symptom control and joint protection. If you have psoriatic arthritis and it is impacting the comfort of your feet or ankles, it is suggested that you schedule an appointment with a podiatrist for a correct diagnosis and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

More...

Tuesday, 12 December 2023 00:00

Treatment Options for a Torn Achilles Tendon

An Achilles tendon tear can be a debilitating injury, but with proper treatment, recovery is possible. The approach to treatment varies depending on the severity of the Achilles tendon tear. For partial tears, a common non-surgical option is immobilization by using a walking boot, leg brace, or splint for approximately six weeks. This restricts movement, allowing the tendon to heal correctly and prevent further damage. Using crutches may be necessary during this period to avoid putting weight on the injured ankle. Rest is an essential component of healing, along with keeping the injured leg elevated. In cases of an Achilles tendon rupture, or complete tear, surgery is likely to be necessary. Before the procedure, patients may wear a walking cast or boot to protect the injured area. During surgery, a podiatrist makes incisions down the back of the heel, reconnects the torn tendon, and stitches the wound closed. In post-surgery, patients wear a cast or splint to immobilize the tendon, with prescribed pain medication, and elevation to aid healing. If you have an Achilles tendon tear or rupture, it is suggested that you schedule an emergency appointment with a podiatrist for guidance on the proper treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon

Rupture Symptoms

Extreme pain and swelling in the foot
Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Tuesday, 05 December 2023 00:00

Suggested Exercises for Flat Feet

Flat feet, or fallen arches, can lead to discomfort and negatively affect your posture, which can cause problems in other parts of the body. Strengthening the arches through targeted exercises for flat feet not only helps alleviate this discomfort but can also contribute to improved posture in the long run. The towel scrunch and stair heel raises are two of many exercises that can improve your arch strength. For the towel scrunch exercise, sit on a chair with a towel laid flat under your feet. Using only your toe muscles, scrunch the towel toward you until you can't pull it any further. Complete two sets with each foot and gradually increase sets as you feel more comfortable. To perform stair heel raises, stand on a step with only your toes and the balls of your feet on the step. Slowly raise your heel into the air, holding for a few seconds. Resist lowering your heel below the stair line for effectiveness. Begin with 10 raises as one set, aiming for three sets per day without pain. These exercises are designed for all fitness levels and can be done in the comfort of your home. Start at a beginner level and progress at your own pace. If you experience pain, it is a sign to stop. Also, it is beneficial to skip a day if your muscles are sore. For further guidance on methods to manage flat feet, it is suggested that you schedule an appointment with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tuesday, 28 November 2023 00:00

A Guide to Choosing the Right Shoes for Work Environments

In the diverse landscape of workplaces, the importance of choosing the right shoes transcends mere fashion, it is a vital aspect of ensuring safety and protection. Different work environments demand varying levels of resilience from your footwear. Construction sites, for instance, call for sturdy, steel-toed boots to shield against potential impacts, while slip-resistant shoes are essential in restaurant kitchens to prevent accidents on slippery surfaces. For office settings, where comfort is often paramount, choosing supportive yet stylish shoes can enhance overall well-being. Understanding the specific hazards and demands of the work environment is key to selecting the appropriate footwear. Consider factors like arch support, toe protection, and sole grip to match the nature of the job. By investing in the right pair of shoes, individuals not only prioritize their safety but also pave the way for a more comfortable and productive work experience. If you would like more information about specific shoes to purchase for your work environment, it is suggested that you consult a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wednesday, 22 November 2023 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!