Pickleball, a rapidly growing sport appealing to all ages and skill levels, combines elements of tennis, badminton, and ping pong. Played on a smaller court with a solid paddle and a perforated plastic ball, it is enjoyed for its simplicity and social aspect. However, like many physical activities, pickleball can pose risks to foot health. Injuries to the feet during pickleball commonly result from strain or overuse due to sudden movements, pivoting, and repetitive footwork. Such injuries may include sprains, strains, and stress fractures. To prevent foot injuries while playing pickleball, it is important to stay active, stretch before and after playing, and engage in other physical activities to maintain overall fitness and foot strength. Additionally, staying hydrated by drinking water helps to prevent muscle cramps and fatigue. If you have persistent foot pain or injuries from playing pickleball, it is suggested that you see a podiatrist. A foot doctor can offer guidance on injury prevention techniques and provide treatment to alleviate discomfort and promote foot health.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot injuries among child athletes are a common occurrence, often stemming from the high level of physical activity and the rapid growth and development of their bodies. These injuries can vary in severity and type, but some are more prevalent than others. One common foot injury is a stress fracture, which occurs when repetitive stress on the bones leads to tiny cracks. Another frequent injury is ankle sprains, where the ligaments supporting the ankle are stretched or torn due to sudden twisting motions. Additionally, conditions like Sever's disease, characterized by inflammation of the growth plate in the heel, and plantar fasciitis, involving inflammation of the tissue connecting the heel bone to the toes, are not uncommon. Proper warm-up, stretching, and wearing appropriate footwear can help prevent these injuries. If your child has endured a foot injury, it is strongly suggested that prompt attention be sought from a podiatrist who can offer appropriate treatment solutions.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing falls within the home is essential for maintaining safety and well-being, especially for older adults. The feet can be injured during a fall, and it is beneficial to remove obstacles in the household. Each room presents unique hazards that require attention to minimize the risk of accidents. In the bathroom, installing grab bars and non-slip mats can prevent slips and falls on wet surfaces. In the kitchen, keeping floors clean and dry and storing frequently used items within easy reach can reduce the likelihood of accidents while cooking or reaching for items. It is important for the bedrooms to have adequate lighting, and removing clutter from pathways can prevent tripping hazards, particularly during nighttime visits to the bathroom. Living areas benefit from having secure rugs or carpeting and maintaining clear pathways to prevent tripping over furniture or cords. If you have foot pain from a fall that has happened, it is suggested that you visit a podiatrist who can offer you appropriate treatment options, in addition to discussing fall prevention methods that can protect the feet.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot and Ankle Care of Moriches. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma is a painful condition affecting the nerves in the ball of the foot, most commonly between the third and fourth toes. This condition is characterized by a thickening of the tissue surrounding a nerve, leading to compression and irritation. Morton's neuroma is often associated with stress or trauma to the foot, such as wearing tight or ill-fitting shoes, high heels, or participating in activities that involve repetitive impact on the forefoot. Additionally, foot deformities like bunions, hammertoes, or high arches can contribute to the development of Morton's neuroma by placing increased pressure on the nerves. Certain factors like foot structure, gait abnormalities, and genetic predisposition may also play a role. Individuals with Morton's neuroma typically experience symptoms such as sharp or burning pain in the ball of the foot, tingling or numbness, and a sensation of having a pebble in the shoe. It is beneficial to recognize the early symptoms of Morton’s neuroma which may help to increase the possibility of prompt relief. If you have pain in this part of your foot, it is suggested that you visit a podiatrist who can provide you with expert medical advice.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Family Foot and Ankle Care of Moriches. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Moriches and Shirley, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.